Learn & Grow

“Happiness is neither virtue nor pleasure nor this thing nor that,

but simply growth. We are happy when we are growing.”

~ William Butler Yeats

Course / Program Offerings Include:

Wholehearted Healing Series: Growing Through Grief

Description: Learn how to honor your grief and to work with emotions that are a normal and natural response to life-altering loss. This program is specifically designed for people who are navigating the challenges and sorrows of the death of a loved one.

Throughout this series, you can:

  • Fully acknowledge your grief – including how hard it is, how disillusioned and disoriented you may be, and how misunderstood you’re feeling.
  • Observe any unwelcome emotions that are lingering and alchemize those which will aid in your healing.
  • Learn to carry your sorrow in a way that honors the life that was lost without compromising the life you now lead.
  • Find hope and healing through intention and action by acknowledging your emotional, physical, and mental needs and limitations.
  • Grow in self-awareness, self-compassion and self-care as you reckon with your life story and reconcile all that has changed.
  • Discover strategies for moving intentionally through the unfamiliar and unwelcome terrain of grief.
  • Learn how to live an integrated life – where loss and growth can coexist – where strength and struggle are met with compassion and a deeper connection to the things that matter most to you.
  • Uncover small, safe, life-affirming steps you can take to remember who you are and to re-engage with the world on your own terms at your own pace.

 

 

 

wholehearted healing

Who This is For: Individuals, 18+ who have experienced life-altering adversity or loss

Delivery Format: 10 50-minute Phone or Skype sessions (typically once a week),  10 self-paced reflection, journaling and optional art exercises, plus some guided meditations sent via video or email AND email support.  More info. about pricing can be found here.

Note: This series is also offered as a hybrid program culminating in a weekend retreat. Please email: info@theflourishingspace.com for more information.

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The Grief Recovery Method®

Description: TGRM is an educational method for people experiencing a variety of losses, including the death of a loved one, divorce, estrangement, job loss, pet loss, moving, loss of health or autonomy, loss of personal safety or wellbeing, and more.

TGRM provides a framework and safe space for you to heal your heart. We will discuss the emotional realities of loss. We will take a look at our beliefs about grief and will take action steps to acknowledge and articulate unresolved painful emotions in a supportive, non-judgmental, and healing environment. Participants learn tools and skills designed for continued healing and growth beyond the duration of the group sessions.

Who This is For Adults 18+

Delivery Format: In-person weekly sessions 60-120 minutes in duration.

The Grief Recovery Method Support Groups (7-8 sessions)

Grief Recovery Method One-to-One Support (6-7 sessions)

Grief Recovery Method Support: When Children Grieve – A Program for Parents Who Are Supporting Kids Through Loss (6 sessions)

CLICK HERE TO LEARN MORE

More info. about pricing can be found here.

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*The Bounce Back Better® System: Resilience Training

Description:  Learn evidence-based skills and strategies designed to help you manage the transition, cultivate resilience, innovate under pressure, improve relationships, overcome overwhelm, and increase well-being and control.

Who This is For Organizations & Individuals

Delivery Format: In-Person Workshops, 1-12 modules available.

CLICK HERE TO SEE THE TOPICS!

More info. about pricing can be found here.

mindfulness

Mindfulness X

Description: An eight-week course introducing the practice of mindfulness as a pathway to peace and resilience.  Learn more about the benefits of mindfulness.

Who This is For Organizations & Individuals

Delivery Format: 120-min to 150-min workshops in-person

More info. about pricing can be found here.

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*Flourishing Skills Groups®

Description: A ten-week group program offering tools and support to boost your happiness, manage your stress, increase self-awareness, develop meaningful friendships, and gain tools for self-mastery.

Who This is For Adults 18+ and Youth 15+ with Parental/Guardian Attendance

Delivery Format: In-Person and Online

CLICK HERE TO SEE THE TOPICS!

More info. about pricing can be found here.

* Flourishing Skills Groups® (FSGs) & the Bounce Back Better® System were designed by a leading voice in the positive psychology movement, Emiliya  Zhivotovskaya, Founder and CEO of The Flourishing Center (TFC).  Rachel E. Roth trained under Emiliya and completed her Certificate in Applied Positive Psychology at TFC. She is now a certified facilitator for FSGs® and B3® Training.  Get in touch if you want to earn your CAPP certification.